{"id":2658,"date":"2018-05-22T20:14:12","date_gmt":"2018-05-23T03:14:12","guid":{"rendered":"https:\/\/rob.rs\/?p=2658"},"modified":"2018-05-22T20:14:12","modified_gmt":"2018-05-23T03:14:12","slug":"2658","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=2658","title":{"rendered":""},"content":{"rendered":"<p>After 25 years of running I can say definitively that today\u2019s run was the most unpleasant ever. I got caught in a violent hailstorm with no shirt (it was 79\u00b0 F when I left home). After 10-15 minutes of pelting I was able to find shelter. I stood soaking wet in the howling wind for 20 minutes with my skin stinging and my scalp aching. Once the hail let up I ran home on sidewalks flooded with shin deep frigid water. I couldn\u2019t feel my feet for the last mile. I\u2019m bruised all over and my skin is still tingling hours later.<br \/>\n<img decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2018\/05\/32517288_206989803250515_1377070960112304128_n.jpg\" alt=\"32517288_206989803250515_1377070960112304128_n.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 25 years of running I can say definitively that today\u2019s run was the most unpleasant ever. I got caught in a violent hailstorm with no shirt (it was 79\u00b0 F when I left home). After 10-15 minutes of pelting I was able to find shelter. I stood soaking wet in the howling wind for &hellip; <a href=\"https:\/\/rob.rs\/?p=2658\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\"><\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-2658","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2658"}],"version-history":[{"count":1,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/2658\/revisions\/2659"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}