{"id":329,"date":"2018-03-04T18:30:22","date_gmt":"2018-03-05T01:30:22","guid":{"rendered":"https:\/\/rob.rs\/?p=329"},"modified":"2023-09-01T14:14:11","modified_gmt":"2023-09-01T20:14:11","slug":"329","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=329","title":{"rendered":""},"content":{"rendered":"<div class=\"e-content\">\nYesterday was a beautiful day to run 50K in the mountains. I listened to <a href=\"https:\/\/www.instagram.com\/ultramarathon\/\">@ultramarathon<\/a>&rsquo;s excellent <a href=\"http:\/\/amzn.to\/2FdIo0Z\">The Road To Sparta<\/a> book ? and found it very inspirational. &ldquo;Don&rsquo;t let what you can&rsquo;t do discourage you from doing what you can do.&rdquo;\n<\/div>\n<p><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/MKVP4tKa-Zc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><a href=\"https:\/\/youtube.com\/watch?v=MKVP4tKa-Zc\">https:\/\/youtube.com\/watch?v=MKVP4tKa-Zc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was a beautiful day to run 50K in the mountains. I listened to @ultramarathon&rsquo;s excellent The Road To Sparta book ? and found it very inspirational. &ldquo;Don&rsquo;t let what you can&rsquo;t do discourage you from doing what you can do.&rdquo; https:\/\/youtube.com\/watch?v=MKVP4tKa-Zc<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[42,39],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-run","category-video"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-329","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":7,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":5062,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions\/5062"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}