{"id":512,"date":"2018-05-12T16:48:23","date_gmt":"2018-05-12T23:48:23","guid":{"rendered":"https:\/\/rob.rs\/?p=512"},"modified":"2018-05-12T16:48:23","modified_gmt":"2018-05-12T23:48:23","slug":"512","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=512","title":{"rendered":""},"content":{"rendered":"<p>Cold, rainy, muddy: my perfect race weather. 2018 Quad Rock 50 mile race done and dusted. My 9h28m finish was 2 hours faster than I\u2019ve ever run this race before, and, realistically, as good as I could hope on a course with over 2 miles cumulative vertical ascent\/descent.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2018\/05\/7fd40ed6d88c464d9259976af9fc6b9a.jpg\" width=\"600\" height=\"506\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold, rainy, muddy: my perfect race weather. 2018 Quad Rock 50 mile race done and dusted. My 9h28m finish was 2 hours faster than I\u2019ve ever run this race before, and, realistically, as good as I could hope on a course with over 2 miles cumulative vertical ascent\/descent.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-status","hentry","category-status","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-512","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512"}],"version-history":[{"count":1,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}