{"id":5244,"date":"2024-01-05T21:36:33","date_gmt":"2024-01-06T04:36:33","guid":{"rendered":"https:\/\/rob.rs\/?p=5244"},"modified":"2024-01-05T21:36:33","modified_gmt":"2024-01-06T04:36:33","slug":"5244","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=5244","title":{"rendered":""},"content":{"rendered":"<p>Last week I ran <a href=\"https:\/\/www.aravaiparunning.com\/across-the-years\/\">Across The Years<\/a> for the 6<sup>th<\/sup> time, covering 116.9 miles in 24 hours (my median performance). This was my 15<sup>th<\/sup> 100+ mile race, 46<sup>th<\/sup> ultra-marathon, and 63<sup>rd<\/sup> marathon-or-beyond.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/01\/2024-01-05-6x100-miles.jpg\" alt=\"\" title=\"2024-01-05 6x100 miles.jpg\" border=\"0\" width=\"598\" height=\"391\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I ran Across The Years for the 6th time, covering 116.9 miles in 24 hours (my median performance). This was my 15th 100+ mile race, 46th ultra-marathon, and 63rd marathon-or-beyond.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,42],"tags":[],"class_list":["post-5244","post","type-post","status-publish","format-standard","hentry","category-photo","category-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-5244","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5244"}],"version-history":[{"count":1,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5244\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5244\/revisions\/5245"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}