{"id":5400,"date":"2024-05-11T22:34:57","date_gmt":"2024-05-12T04:34:57","guid":{"rendered":"https:\/\/rob.rs\/?p=5400"},"modified":"2024-05-11T22:35:13","modified_gmt":"2024-05-12T04:35:13","slug":"5400","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=5400","title":{"rendered":""},"content":{"rendered":"<p>&#x1F3C3;&#x200D;&#x2642;&#xFE0F; I had lots of fun filming the <a href=\"https:\/\/gnarrunners.com\/quad-rock-50\/\">Quad Rock 25\/50 mile races<\/a> today. I&#8217;ve never run 25 miles carrying a gimbal before. My shoulders and arms are wrecked.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR1.jpeg\" alt=\"\" title=\"QR1.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR2.jpeg\" alt=\"\" title=\"QR2.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR3.jpeg\" alt=\"\" title=\"QR3.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR4.jpeg\" alt=\"\" title=\"QR4.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR5.jpeg\" alt=\"\" title=\"QR5.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR6.jpeg\" alt=\"\" title=\"QR6.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rob.rs\/wp-content\/uploads\/2024\/05\/QR7.jpeg\" alt=\"\" title=\"QR7.jpeg\" border=\"0\" width=\"599\" height=\"337\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1F3C3;&#x200D;&#x2642;&#xFE0F; I had lots of fun filming the Quad Rock 25\/50 mile races today. I&#8217;ve never run 25 miles carrying a gimbal before. My shoulders and arms are wrecked.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,42,40],"tags":[],"class_list":["post-5400","post","type-post","status-publish","format-standard","hentry","category-photo","category-run","category-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-5400","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5400"}],"version-history":[{"count":2,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5400\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5400\/revisions\/5402"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}