{"id":5678,"date":"2025-09-21T18:38:17","date_gmt":"2025-09-22T00:38:17","guid":{"rendered":"https:\/\/rob.rs\/?p=5678"},"modified":"2025-09-21T18:38:17","modified_gmt":"2025-09-22T00:38:17","slug":"5678","status":"publish","type":"post","link":"https:\/\/rob.rs\/?p=5678","title":{"rendered":""},"content":{"rendered":"<p>With iOS\/watchOS 26 my runs are all 0.1-0.2 miles longer than they used to be, and my VO<sub>2<\/sub> max estimates are 2.0 mL\/kg\/min higher than they used to be. Or maybe I just experienced a discontinuity in my fitness this week\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With iOS\/watchOS 26 my runs are all 0.1-0.2 miles longer than they used to be, and my VO2 max estimates are 2.0 mL\/kg\/min higher than they used to be. Or maybe I just experienced a discontinuity in my fitness this week\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-5678","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s87lvI-5678","_links":{"self":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5678"}],"version-history":[{"count":1,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions"}],"predecessor-version":[{"id":5679,"href":"https:\/\/rob.rs\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions\/5679"}],"wp:attachment":[{"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rob.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}