From Apple:
Apple Watch supports a VO2 max range of 14-65 mL/kg/min.
I thought this looked suspicious.
Month: September 2025
With iOS/watchOS 26 my runs are all 0.1-0.2 miles longer than they used to be, and my VO2 max estimates are 2.0 mL/kg/min higher than they used to be. Or maybe I just experienced a discontinuity in my fitness this week…
I read some books in August!
- 🎧 Isles of the Emberdark A Cosmere Novel by Brandon Sanderson
- 🎧 Mythos The Greek Myths Reimagined by Stephen Fry
- 🎧 Fahrenheit 451 by Ray Bradbury
- 🎧 Heroes The Greek Myths Reimagined by Stephen Fry
- 🎧 Troy The Greek Myths Reimagined by Stephen Fry