I hiked through the starry night listening to 10% Happier by Dan Harris. Very entertaining read about the benefits of mindfulness without the supernatural BS. πŸ“š

First *double* digit #run in over a #month #πŸ΄πŸ˜¬β›°
217 total miles for Team Ragfield at #acrosstheyears πŸŽ‰. The Boy (36 miles) far exceeded anyone’s expectations for an 8 year old. @cloth_mother (80+ miles) and @sexyhermit (100+ miles) both struggled a bit more than we would have preferred. It is what it is. Time to rest now.