After 25 years of running I can say definitively that today’s run was the most unpleasant ever. I got caught in a violent hailstorm with no shirt (it was 79° F when I left home). After 10-15 minutes of pelting I was able to find shelter. I stood soaking wet in the howling wind for 20 minutes with my skin stinging and my scalp aching. Once the hail let up I ran home on sidewalks flooded with shin deep frigid water. I couldn’t feel my feet for the last mile. I’m bruised all over and my skin is still tingling hours later.
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When I moved into this house 3 years ago I bought a vent to install in the bathroom ceiling. I installed it today. I guess it was hard to find the right combination of motivation, free time, and appropriate attic weather (we only have 2 seasons: summer/winter).

Cold, rainy, muddy: my perfect race weather. 2018 Quad Rock 50 mile race done and dusted. My 9h28m finish was 2 hours faster than I’ve ever run this race before, and, realistically, as good as I could hope on a course with over 2 miles cumulative vertical ascent/descent.

The snow stopped just in time for a spectacular sunset at Palmer Lake. Melissa has run fifty-something miles and she’s still moving pretty well.
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41 miles in the first 8 hours of the Palmer Lake Death Race 24 Hour for Melissa. The ❄️ continues to fall, but has let up considerably.
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Will and Melissa running the Palmer Lake Death Race 24 Hour. They’re 7 hours in and it’s been snowing for 7 hours, though at 35° F it’s melting as fast as it’s falling.
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In Colorado we experience a weather phenomenon I like to call hot-cold. I don’t think I’ve ever been as hot-cold as I was during today’s sunny-windy run. #gnarrunners #☀️ #💨 #🏃 #hotcold
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