As I’m taking a big drink my wife says to me, β€œI’m really excited to write this lecture about diarrhea.”

πŸ˜—πŸ’¦

Congrats to Brett for his excellent finish at the Bighorn 100. I ran with him for the last 52 miles and I am wrecked. There’s a reason this is a Hardrock qualifier.
Oh, and the mud.
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📚 I finished reading (listening to) The Hobbit over the weekend. The narrator did a great job with the songs. I kept wondering how they turned 7 hours of reading material into 7 hours of film material, and it was by adding a ton of extra stuff that wasn’t in the book.

Congratulations to Melissa for crushing the North Fork 50 miler yesterday with a 27 minute course PR and 5th place finish.

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